The Check-In: How to Tell How Much You’re Really Carrying – Before It Spills

A free 45-minute reset for people who carry a lot.

No hype, no hard sell – one honest tool for telling how much you’re carrying, and one small practice for carrying it lighter.

You’re in the right room if…

• Everyone thinks you’re fine – and you mostly are. Until you’re not.
• You’re carrying work, money, family and yourself – all at once, most days.
• Nobody has asked how YOU are in a while – and meant it.

What you’ll leave with

• The honest check-in – two questions (What am I carrying? How is it showing up?) and a simple way to rate your load, honestly.
• A map of your load – the four pressures (work, money, family, self), and which one is heaviest for you right now.
• The 2-minute daily check-in – one small practice, anchored to something you already do, small enough to survive a bad week.

The details

Saturday, November 21, 2026 – 11:00 to 11:45 a.m. ET – live on Google Meet – free – limited to 25 spots. Your Meet link arrives by email after you register. Cameras on or off – your call. Bring a notebook if you like.

Save your spot

Registration is open. Fill in the form below to save your spot – your Meet link appears on screen as soon as you register, and I’ll send it again with a reminder the day before.

Your name and email are used only for this session: your Meet link, one reminder, and one follow-up message. Nothing is sold or shared. Questions? adreanrussell@gmail.com

Life gets heavy. You don’t have to carry it alone.