Change the S.M.A.R.T way!

Are you ready to change!

“The secret to permanently breaking any bad habit is to love something greater than the habit.” ―Bryant McGill

There are times in our life when we think we are ready for change, and it turns out we are only aspiring to change so we can please someone or fit in. Knowing that you are ready for change and the reasons why you want that change are important in determining whether you will be successful or not.

Making your goals S.M.A.R.T. will ensure success!

  • Specific: This means making sure that your goal is well-defined, for example, if your goal is to eat healthy, specify what you mean by healthy.
  • Measurable this means having goals that you can actually assess whether or not you reached your targets.
  • Attainable: It is very important to set goals that are and achievable and action-oriented
  • Realistic means making sure that your goals are practical, and reasonable.
  • Time-based goals ensure that you can track your progress within a timeframe.