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24, Oct 2018
Setting Goals

Goals are a journey and not a destination. As soon one is completed

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23, Oct 2018
The Journey Begins!

Thanks for joining me! As you probably know, My name is Adrean KP Russell and I am your Life Coach! As we embark on this journey together, I am here to guide you along the way to your success. Good company in a journey makes the way seem shorter. —…

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10, Oct 2018
Why is it so hard to change our bad habits? 3 strategies to achieve your goals.

It is very upsetting to hear coaches and other wellness professionals give out quick fixes to age old problems. Changing our habits incredibly difficult and takes a lot of work and requires consistency. Start off your behaviour change by taking small steps than can help you to reach your main…